As a classically trained Chef, I've spent years devoting my life to food. Being raised in the rural South; every holiday, every gathering, every tradition was an excuse to over-indulge on the very thing that brought us life: Food.
We grow older - memories turn to habit - that combined with the over stretched hustle we find ourselves in; our primal instinct to eat to live has mutated into a constant need to feed ourselves foods we tell ourselves are "good for us."
In my journey to live healthier, I've had moderate success with Calories in vs. Calories out. Calories are real; and they matter.. but something still wasn't clicking.. It wasn't until my family decided to adopt a ketogenic lifestyle that things really fell into place.
This isn't a blog for someone who's done it - who's met their goals - The master here to teach. These are the tales of a student, who's constantly trying to better himself, and his family by making what we believe are the best health choices possible.
Like you, I live a busy life. As much as I love this lifestyle, working the hours I work, I'm not available to cook three meals a day.. Enter the benefits of Food Prepping. Food Prepping allows me to focus the time I have home with my family instead of constantly cooking, and doing dishes. It also takes the guess work out of portion control and nutrition.
We are intending on the following content on Keto Togo:
- New Recipes: Wednesdays & Sundays
- Random Thoughts/Health Updates: Mondays & Fridays
Thank you for taking the time to read this, and we hope you find this information applicable to your life to help you achieve your long term health goals, and improve your quality of life.
R
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